Food supplements can help bridge the gap between the nutrients our bodies need and the nutrients we actually consume through our diets. They can provide essential vitamins, minerals, and other nutrients that may be lacking in our daily meals

The right food supplement at the right time can support specific health goals, such as improving immune function, promoting heart health, or enhancing overall well-being.

It's important to consult with a registered dietitian nutritionist or a doctor before using a supplement. These professionals can provide personalized guidance based on individual health needs and potential interactions with medications.

In some cases, dietary supplements are necessary to prevent or address nutrient deficiencies, especially when certain nutrients are not adequately obtained from food alone.

It's essential to understand the claims made on dietary supplement labels. Manufacturers are required to follow Good Manufacturing Practices (GMPs) to ensure the identity, purity, strength, and composition of their products. Consumers should be aware of health-related claims and the disclaimer that some of these statements have not been evaluated by the European Food Safety Authority.

Individuals should consider their own dietary habits and nutritional needs when choosing the right food supplement. Supplements are not meant to replace a healthy diet, but rather to complement it.

Some supplements may have side effects, especially if taken before surgery or with other medicines. It's important to be aware of potential risks and interactions, especially for individuals with certain health conditions.

The best time of day to take dietary supplements can impact their effectiveness. For example, calcium supplements are absorbed most efficiently in 500 mg doses or less, and the timing of intake can affect absorption. Understanding the optimal timing and dosage for specific supplements is crucial for maximizing their benefits.