When we discuss Omega 3 the first thing we know is fish oil, but we need to understand the difference because it’s not fish oil it is popular for, but it’s about the properties of why it got famous. Most people know that Omega 3 is found in fish oil but this is not the only place where it is found.

Nature gives us alternatives for fish oil

This may sound great for people who love Omega 3 but they are vegetarian or vegans, of-course this is a great update for the knowledge that Omega 3 can be found in seeds as well.

These products are pure vegans & have no fish oil.

According to Healthline.com where they were comparing Flexseed oil & Fish oil

Omega-3 fatty acids are essential fats, meaning you must get them from the food you eat, as your body can’t make them.

They’ve been associated with numerous health benefits, such as a reduced risk of heart disease, reduced inflammation, and improved mood (8Trusted Source, 9Trusted Source, 10Trusted Source). Fish oil and flaxseed oil each contain an impressive amount of omega-3 fatty acids.

The main types of omega-3s in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) (11Trusted Source).

A typical fish oil supplement contains 180 mg of EPA and 120 mg of DHA, but the amount varies depending on the supplement and brand (4Trusted Source). On the other hand, flaxseed oil contains the omega-3 fatty acid known as alpha-linolenic acid (ALA) (12Trusted Source).

EPA and DHA are predominantly found in animal foods like fatty fish, while ALA is mostly found in plants.

The Adequate Intake (AI) for ALA is 1.1 grams per day for adult women and 1.6 grams per day for adult men (4Trusted Source). In just 1 tablespoon (15 mL), flaxseed oil contains a whopping 7.3 grams of ALA, which greatly exceeds your daily needs (4Trusted Source, 13Trusted Source).

However, ALA isn’t biologically active and needs to be converted to EPA and DHA to be used for something other than just stored energy like other types of fat (14Trusted Source). While ALA is still an essential fatty acid, EPA and DHA are linked to many more health benefits (15Trusted Source).

Additionally, the conversion process from ALA to EPA and DHA is quite inefficient in humans (16Trusted Source). For example, one study found that only 5% of ALA is converted to EPA and less than 0.5% of ALA is converted to DHA in adults (17Trusted Source).