Did you know Spirulina Is Extremely High in Many Nutrients?

Spirulina is rich in nutrients for the development of the body. It is a power packed powder to help the good health. Vitalabc Spirulina is made without any animal product. Anybody can consume this without worry free. Lets learn about spirulina and list of nutrients it has.

What is Spirulina and how it works?

Spirulina is said to be one of the oldest life forms on earth. It is a type of cyanobacteria, which is a family of single-celled microbes blue-green algae which is first used by the Aztecs as an endurance-booster.  Spirulina is an organism that grows in both fresh and salt water. Spirulina is considered as a superfood — we can say that it has all the source of nutrient even the protein you gain from egg. People may also recommend Spirulina as an aid for various mental and emotional disorders, including anxiety, stress, depression and attention deficit-hyperactivity disorder (ADHD)

Modern research supports many of the alleged benefits of taking spirulina, and continues to study its potential for treating health concerns.

The spirulina is bitter in taste so it is suggested that you can mix it with yogurts, juices, and smoothies to improve its flavor. The powder is commonly available as a supplement at health food stores in the markets.

List of nutrients that Spirulina has:

This tiny alga is packed with nutrients. A single tablespoon (7 grams) of dried powder contains (2Trusted Source):

Protein: 4 grams
Vitamin B1 (thiamine): 11% of the RDA
Vitamin B2 (riboflavin): 15% of the RDA
Vitamin B3 (niacin): 4% of the RDA
Copper: 21% of the RDA
Iron: 11% of the RDA
It also contains decent amounts of magnesium, potassium and manganese and small amounts of almost every other nutrient that you need.
In addition, the same amount holds only 20 calories and 1.7 grams of digestible carbs.

The quality of the protein in spirulina is considered excellent — comparable to eggs. It gives all the essential amino acids that you need. This shows Spirulina may be the single most nutritious food on the planet. This is often claimed that spirulina contains vitamin B12, but this is false. It has pseudo vitamin B12, which has not been shown to be effective in humans (3Trusted Source, 4Trusted Source).

Is it safe to take Spirulina everyday?

Although most research has investigated spirulina’s effects on animals, studies in older adults have shown that it may improve inflammatory markers, anemia, and immune function ( 40 ). Up to 8 grams of spirulina per day is safe, and many people add it to their juices and shakes because it gets soluble with water easily as it comes in powder form.

Conclusion :

Spirulina is a natural food that can be taken in the form of powder as supplement. It is easy to consume with your juice or shakes. It gives all the nutrients like Vitamin B1, Vitamin B2, Vitamin B3, Copper, protein and iron.