Top 5 evidence-based health benefits of turmeric and curcumin.

Healthier just a little bit easier, when this is about turmeric then this is 100% true — and more fun!

Turmeric is the most powerful & effective natural health supplement.

For body & brain turmeric has it’s own benefits, its proven in Indian ancient way of treatment like Ayurveda,  All of these benefits come from its main active ingredient, curcumin. This is the major ingredient that comes in turmeric naturally.

What are turmeric and curcumin?

Turmeric is the spice that gives curry its yellow color.

This is an ancient method where Rishis & many saints in India used to tell the power of turmeric to the people, so they use this in their daily life, In India there is no food (almost none) where turmeric is not used

These compounds are called curcuminoids. The most important one is curcumin.

Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.

Here are the top 5 evidence-based health benefits of turmeric and curcumin.

1.Turmeric contains bioactive compounds with medicinal properties

Generally, the curcumin content of turmeric isn’t that high in Turmeric. It’s around 3%, by weight (2Trusted Source). Most of the studies on this herb use turmeric extracts that contain mostly curcumin itself, with dosages usually exceeding 1 gram per day.

Find here how much Turmeric is effective

Life is not simple, we have to take care of our health, generally we ignore this most important point because we are too busy to think of it. But yes this is the most important matter, once any deficiency encounters body, no money can buy this back for you. So rethink about this natural herb & see how it is great for following situation

2.Depression.

Curcumin works like an antidepressant, its seen that many people who take pills under prescription because of their depression. They could ignore this situation, & they did when they had time. Now their life get dependent on these pills.

Alternatively, we are suggesting to new reader if you don’t know turmeric, or at least you are not using this then start consuming it, this is not just a spice but the boon of nature to treat depression.

3. High levels of cholesterol or other fats (lipids) in the blood (hyperlipidemia).

Taking turmeric by mouth seems to lower levels of blood fats called triglycerides. But the effects of turmeric on cholesterol levels are conflicting. Also, in market you can see varieties of product are available to gain the benefit of turmeric.

4. Buildup of fat in the liver in people who drink little or no alcohol (non-alcoholic fatty liver disease)

People suffering from this condition can take turmeric extract by mouth. It also seems to help prevent the build-up of more fat in the liver.

5. Osteoarthritis.

It can reduce pain and improve function in people with knee osteoarthritis by taking turmeric extracts, alone or together with other herbal ingredients. Turmeric might work about as well as ibuprofen for reducing pain. But it doesn’t seem to work as well as another drug, called diclofenac.